Am I depressed?

Feeling sad at times is normal. But if emptiness, apathy, or hopelessness last for weeks, it may indicate depressive symptoms that deserve attention.

Common warning signs

• Persistent low mood or irritability.
• Ongoing low energy.
• Loss of interest in usual activities.
• Major sleep or appetite changes.
• Concentration difficulties.

What to do next

1. Take your experience seriously.
2. Tell someone you trust.
3. Seek professional assessment early.
4. Avoid complete isolation: basic structure and contact help.

If you have thoughts of self-harm or not wanting to keep going, seek urgent emergency support immediately.

You can also review prevention resources here: iasp.info/suicidalthoughts.

If you want psychological support, contact us at /en#contact.