I can't sleep

Poor sleep impacts more than tiredness. It can also affect concentration, emotional balance, and day-to-day performance.

Common triggers

• Night-time screen exposure.
• Ongoing stress and racing thoughts.
• Irregular sleep schedule.
• Late caffeine or stimulant intake.

A practical reset routine

1. Set stable timing: keep similar sleep and wake hours.
2. Reduce screens before bed: at least 60 minutes.
3. Use a short wind-down ritual: warm shower, dim lights, slow breathing.
4. Protect bed association: use your bed mainly for sleep.

If sleep issues last for weeks and affect your daily functioning, professional support can help.

Contact us at /en#contact.